Weigh In record (no journal entry) for 05 March 2013
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239.2 lb
Lost so far: 33.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1420 kcal
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Fat: 43.43g | Prot: 49.13g | Carb: 209.55g.
Breakfast: Original Cheerios, Raspberry Yogurt, 1% Fat Milk. Lunch: Cucumber (with Peel) , Three Cheese Ziti Marinara, Apples , Baby Carrots . Dinner: Veggie Nuggets, Cheddar Cheese, Broccoli, Sidekicks Fettucine Alfredo. Snacks/Other: Strawberries, Chunks Ahoy Fudge Drizzled Cookies, Fat Free Chocolate Pudding, All-Bran Bars. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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