Weigh In record (no journal entry) for 05 March 2013
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349.2 lb
Lost so far: 8.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2815 kcal
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Fat: 130.42g | Prot: 98.95g | Carb: 324.21g.
Breakfast: Pineapple Juice, Orange Juice, V8 Splash Berry Blend. Lunch: Salted Butter, Frozen Green Beans, Walmart Russet Potato's, Boneless Pork Loin, Tapioca Pudding Snack, Creme Soda. Dinner: Better Made Potato Chips, No Salt Heinz Ketchup, Hamburger Buns Aunt Millies, Lettuce, Whipped Salad Dressing, Tomato, Solid Chocolate Bunny, Caffine Free Pepsi, Ground Chuck. Snacks/Other: V8 Splash Berry Blend. more...
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losing 0.7 lb a week
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