kakokid's Journal, 01 July 2008

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1389 kcal

Fat: 40.87g | Prot: 48.85g | Carb: 198.21g.   Lunch: minute maid juice, ham and cheese sandwich, slim fast shake. Dinner: Sweet and Sour Chicken, fried rice. more...

4258 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...