kevintpt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2213 kcal Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: Honey Mustard Sauce, 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Biscuit, Ground Beef (85% Lean / 15% Fat), Velveeta Cheese, Bacon (Cured, Microwaved, Cooked), Shoestrings French Fried Potatoes. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can), Chocolate Frosty (Medium). more...
2538 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   losing 3.5 lb a week



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