kevintpt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2213 kcal Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Ground Beef (85% Lean / 15% Fat), Biscuit, Shoestrings French Fried Potatoes, Velveeta Cheese, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o, Chocolate Frosty (Medium). more...
2538 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

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Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.