kevintpt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2213 kcal Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger, Honey Mustard Sauce. Dinner: Bacon (Cured, Microwaved, Cooked), Ground Beef (85% Lean / 15% Fat), Shoestrings French Fried Potatoes, Biscuit, Velveeta Cheese. Snacks/Other: Diet Mountain Dew (Can), Fruit2o, Weight Smart Multivitamin, Chocolate Frosty (Medium). more...
2538 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevintpt's own diet



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

kellygreen0 recorded a Weigh In at 113.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
FullaBella commented on wholefoodnut's Journal Entry.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
Jpnarins recorded a Weigh In at 260.4 lb.