kevintpt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2213 kcal Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: Jr. Bacon Cheeseburger, 5 Piece Chicken Nuggets, Honey Mustard Sauce. Dinner: Bacon (Cured, Microwaved, Cooked), Ground Beef (85% Lean / 15% Fat), Shoestrings French Fried Potatoes, Biscuit, Velveeta Cheese. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o, Chocolate Frosty (Medium). more...
2538 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevintpt's own diet



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on Sweeet2th's Journal Entry.
Char60 commented on lionpete's Weigh In.
Leidie commented on Sweeet2th's Journal Entry.
Go team recorded a Weigh In at 235.3 lb.
Samegame55 updated their Food Diary.
cherimas updated their Food Diary.
yahr recorded a Weigh In at 186.8 lb.
chrisspezzia recorded a Weigh In at 178.4 lb.