kevintpt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2213 kcal Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.   Breakfast: Chocolate Cheerios, 1% Fat Milk, Coke Zero. Lunch: Honey Mustard Sauce, 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Velveeta Cheese, Biscuit, Bacon (Cured, Microwaved, Cooked), Ground Beef (85% Lean / 15% Fat), Shoestrings French Fried Potatoes. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o, Chocolate Frosty (Medium). more...
2538 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kevintpt's own diet

kevintpt's weight history

kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

rlknibbs supported nyhardhat's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mads_rrp recorded a Weigh In at 158.7 lb.
Brandon Gunnell recorded a Weigh In at 204.2 lb.
imcdermo recorded a Weigh In at 144.8 lb.
grandmahaley commented on their Weigh In.
btw3000 recorded a Weigh In at 184.2 lb.
Shanny17 updated their Food Diary.