Weigh In record (no journal entry) for 05 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2213 kcal
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Fat: 95.15g | Prot: 95.05g | Carb: 244.34g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Jr. Bacon Cheeseburger, 5 Piece Chicken Nuggets, Honey Mustard Sauce. Dinner: Shoestrings French Fried Potatoes, Bacon (Cured, Microwaved, Cooked), Velveeta Cheese, Ground Beef (85% Lean / 15% Fat), Biscuit. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2538 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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