kevintpt's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2390 kcal Fat: 112.87g | Prot: 93.08g | Carb: 256.43g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Cod Fillet Sandwich, French Fries (Small). Dinner: Tater Tots, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
2545 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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