danihyde's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

189.0 lb Lost so far: 21.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 March 2013:

1463 kcal

Fat: 51.57g | Prot: 34.71g | Carb: 217.63g. Breakfast: blueberry muffin. Lunch: mayo, baked lays, subway turkey. Dinner: chocolate cake, Cheez-It Baked Snack Crackers. more...

2214 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...

losing 2.8 lb a week

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danihyde's Journal, 05 March 2013

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