danihyde's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1463 kcal Fat: 51.57g | Prot: 34.71g | Carb: 217.63g.   Breakfast: blueberry muffin. Lunch: subway turkey, baked lays, mayo. Dinner: Cheez-It Baked Snack Crackers, chocolate cake. more...
2214 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet danihyde's own diet   losing 2.8 lb a week

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