ro424's Journal, 01 July 2008

Hello! Started my weight loss program beginning of this year, looking to get back to my end-of-college weight of 165lbs by the end of the year. Perhaps another 10lbs after that :) Anyways, here to share recipes that don't sacrifice flavor while controlling calories (I'm a huge believe in eating diverse foods and portion control). My short-term goal is to drop 5lbs this month, so i'm aiming to work out 5x a week. Look forward to hearing from others! Good luck out there!

Diet Calendar Entries for 01 July 2008:
1635 kcal Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: Oats Cereal (Instant, Dry, Fortified) , skim milk. Lunch: Sicilian Pizza. Snacks/Other: trail mix, milk chocolate, Ostrich Strip (Outside) , roasted almond. more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet ro424's own diet  

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