Weigh In record (no journal entry) for 05 March 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2498 kcal
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Fat: 55.68g | Prot: 122.25g | Carb: 388.48g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Ham off The Bone, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, CRUZ TORITILLAS, 40% Less Sodium Taco Seasoning Mix, Original Taco Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Pop-Tarts Frosted - Strawberry, Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
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3106 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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