Flatblister's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2055 kcal Fat: 68.01g | Prot: 88.95g | Carb: 134.05g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Stir Fry. Dinner: Quiche Lorraine, Fried Apple. Snacks/Other: Bourbon, Goldfish Baked Snack Crackers - Cheddar. more...
3017 kcal Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...

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Flatblister recorded a Weigh In at 178.5 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Flatblister recorded a Weigh In at 179.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.

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mother mia updated their Food Diary.
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ClassicRocker commented on deaby16's Journal Entry.