Flatblister's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2055 kcal Fat: 68.01g | Prot: 88.95g | Carb: 134.05g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Stir Fry. Dinner: Quiche Lorraine, Fried Apple. Snacks/Other: Bourbon, Goldfish Baked Snack Crackers - Cheddar. more...
3017 kcal Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 3.5 lb a week



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