Flatblister's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2055 kcal Fat: 68.01g | Prot: 88.95g | Carb: 134.05g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Stir Fry. Dinner: Quiche Lorraine, Fried Apple. Snacks/Other: Bourbon, Goldfish Baked Snack Crackers - Cheddar. more...
3017 kcal Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

No recent activity.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

MKondiet recorded a Journal Entry and a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir supported bethinfriend's Journal Entry.
Michael Uribe recorded a Weigh In at 230.0 lb.
RCOne recorded a Journal Entry and a Weigh In at 256.8 lb.
AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.