Flatblister's Journal, 04 March 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 69.21g | Prot: 128.88g | Carb: 57.52g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Honey Smoked Turkey Breast (Private Selection), Scrambled Egg (Whole, Cooked) , Mexican Blend Cheese. Dinner: Chicken Stir Fry. Snacks/Other: No Sugar Added. more...

3082 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...