morroas's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
230.5 lb Lost so far: 5.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
170 kcal Fat: 1.50g | Prot: 4.00g | Carb: 35.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Bottled Water, Sugar Free Fruit Juicy Red Drink Mix. more...
on diet morroas's own diet   losing 2.0 lb a week

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