leonc_15's Journal, 05 March 2013

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 20.25g | Prot: 99.83g | Carb: 31.35g.   Breakfast: Ovo Cozido. Lunch: Salada de Frango. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Gelatina. more...

2606 kcal

Activities & Exercise: Soccer - 15 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...