justinmayo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
390 kcal Fat: 14.50g | Prot: 37.00g | Carb: 26.20g.   Breakfast: Cage Free Eggs (Large), Shakeology - Chocolate. Snacks/Other: Frozen Edamame. more...
3329 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justinmayo's own diet  

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