justinmayo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
390 kcal Fat: 14.50g | Prot: 37.00g | Carb: 26.20g.   Breakfast: Cage Free Eggs (Large), Shakeology - Chocolate. Snacks/Other: Frozen Edamame. more...
3329 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justinmayo's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



justinmayo's weight history


justinmayo's Recent Activity

justinmayo's Own Activity

No recent activity.

justinmayo's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported PicklesPickles's Journal Entry.
dpennel updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
april761 commented on Ginsin's Journal Entry.
FloridaAngel commented on Nedra Plante's Journal Entry.
mickfan1 supported JamesAlba's Journal Entry.
Lezah Jones recorded a Weight Entry at 256.0 lb.
ClassicRocker commented on DairyKing's Journal Entry.