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justinmayo
Journal
05 Mar 13
justinmayo's Journal, 05 March 2013
justinmayo's Profile
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Weigh In record (no journal entry) for 05 March 2013
272.0 lb
Lost so far:
3.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
390 kcal
Fat: 14.50g | Prot: 37.00g | Carb: 26.20g.
Breakfast:
Shakeology - Chocolate, Cage Free Eggs (Large).
Snacks/Other:
Frozen Edamame.
more...
3329 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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