justinmayo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
390 kcal Fat: 14.50g | Prot: 37.00g | Carb: 26.20g.   Breakfast: Shakeology - Chocolate, Cage Free Eggs (Large). Snacks/Other: Frozen Edamame. more...
3329 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justinmayo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justinmayo's own diet



justinmayo's weight history


justinmayo's Recent Activity

justinmayo's Own Activity

No recent activity.

justinmayo's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.
jbc1345 updated their Exercise Diary.
KathiaYari supported PepperMill's Journal Entry.
Mcdeto updated their Exercise Diary.
AlternateGray updated their Exercise Diary.
fespo updated their Food Diary.