emeraldrose83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.2 lb Lost so far: 23.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
734 kcal Fat: 23.20g | Prot: 75.30g | Carb: 52.80g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: perdue chicken breast, Ken's Steak House Herb & Garlic. Snacks/Other: Trefoils, Reeses Peanut Butter Easter Egg, Cheez-It Baked Snack Crackers. more...
on diet emeraldrose83's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeraldrose83's weight history


emeraldrose83's Recent Activity

emeraldrose83's Own Activity

emeraldrose83 recorded a Weight Entry at 197.8 lb.
emeraldrose83 recorded a Weight Entry at 201.8 lb.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

aiming_thin supported mylahxandermom's Journal Entry.
8Patty commented on Chessire's Journal Entry.
Chessire supported AnneSion's Journal Entry.
momma6224 commented on their Journal Entry.
anthonylewallen recorded a Journal Entry and a Weight Entry at 319.0 lb.
shexycoins supported 8Patty's Journal Entry.
lolalithium recorded a Journal Entry.
tridski supported mihailitchenko's Journal Entry.