emeraldrose83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.2 lb Lost so far: 23.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
734 kcal Fat: 23.20g | Prot: 75.30g | Carb: 52.80g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: perdue chicken breast, Ken's Steak House Herb & Garlic. Snacks/Other: Reeses Peanut Butter Easter Egg, Cheez-It Baked Snack Crackers, Trefoils. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emeraldrose83's own diet



emeraldrose83's weight history


emeraldrose83's Recent Activity

emeraldrose83's Own Activity

No recent activity.

emeraldrose83's Buddies

HCB commented on meohmy125's Journal Entry.

Other Member Diet Recent Activity

lpalladay recorded a Weigh In at 142.2 lb.
jennyang updated their Food Diary.
DairyKing and iulani are now buddies.
Grannielucas recorded a Weigh In at 201.0 lb.
br_e_co supported Somebody Else's Journal Entry.
pblalack recorded a Weigh In at 168.6 lb.
Deb_N supported puhpine's Weigh In.
solovoice recorded a Weigh In at 182.2 lb.