emeraldrose83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.2 lb Lost so far: 23.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
734 kcal Fat: 23.20g | Prot: 75.30g | Carb: 52.80g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: perdue chicken breast, Ken's Steak House Herb & Garlic. Snacks/Other: Trefoils, Reeses Peanut Butter Easter Egg, Cheez-It Baked Snack Crackers. more...
on diet emeraldrose83's own diet   losing 9.8 lb a week

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emeraldrose83 recorded a Weigh In at 211.8 lb.
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emeraldrose83 recorded a Weigh In at 214.0 lb.

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