emeraldrose83's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

193.2 lb Lost so far: 7.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:

734 kcal

Fat: 23.20g | Prot: 75.30g | Carb: 52.80g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: perdue chicken breast, Ken's Steak House Herb & Garlic. Snacks/Other: Reeses Peanut Butter Easter Egg, Cheez-It Baked Snack Crackers, Trefoils. more...

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recorded a weigh in at 189.0 lb.

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	Suzi161 commented on Chicago Mike 's journal.
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	TristanZ updated their Exercise Diary.
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	mldouglas recorded a weigh in at 160.9 lb.
	DMoore92 recorded a weigh in at 205.0 lb.
	mp1956 recorded a weigh in at 154.3 lb.
	skysthelimit22 recorded a weigh in at 174.4 lb.

emeraldrose83's Journal, 05 March 2013

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