emeraldrose83's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.2 lb Lost so far: 7.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
734 kcal Fat: 23.20g | Prot: 75.30g | Carb: 52.80g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: perdue chicken breast, Ken's Steak House Herb & Garlic. Snacks/Other: Reeses Peanut Butter Easter Egg, Cheez-It Baked Snack Crackers, Trefoils. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emeraldrose83's own diet



emeraldrose83's weight history


emeraldrose83's Recent Activity

emeraldrose83's Own Activity

No recent activity.

emeraldrose83's Buddies

Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

Sugar Frien-emy supported poshmonkey's Journal Entry.
Smollettri38 recorded a Journal Entry.
Maroni45 recorded a Weigh In at 207.0 lb.
Jyosua recorded a Weigh In at 169.2 lb.
Khikha2 and gojoecastro are now buddies.
BWelling updated their Exercise Diary.
Azo recorded a Weigh In at 125.9 lb.
plantronicsgaming recorded a Weigh In at 160.0 lb.