Weigh In record (no journal entry) for 05 March 2013
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193.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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734 kcal
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Fat: 23.20g | Prot: 75.30g | Carb: 52.80g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: Ken's Steak House Herb & Garlic, perdue chicken breast. Snacks/Other: Cheez-It Baked Snack Crackers, Reeses Peanut Butter Easter Egg, Trefoils. more...
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losing 9.8 lb a week
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emeraldrose83's weight history
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