bigalfro's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.4 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
979 kcal Fat: 43.13g | Prot: 67.68g | Carb: 62.10g.   Breakfast: Egg, Premium Pork Italian Sausage, 2% Milk Shredded Mozzarella Cheese, Non-Dairy Creamer. Lunch: shrimp steameds, carrots cooked, broccoli florets, onions, baby corn, mushrooms, bell peppers, szechuan sauce, Soy Sauce. Dinner: Ground Turkey 90/10, Organic Tomato Sauce, Tomato Paste, Spinach and Herbs Flour Tortillas, 25% Reduced Fat Provolone Cheese, Green Snap Beans (Frozen). Snacks/Other: Wasabi Soy Almonds, Chocolate DLC. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 353.4 lb.
bigalfro recorded a Weigh In at 353.6 lb.
bigalfro recorded a Weigh In at 355.0 lb.
bigalfro recorded a Weigh In at 353.8 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported omgitsjo's Weigh In.
Frosty Heimdall supported Addie Aline's Journal Entry.
amers80 recorded a Weigh In at 130.8 lb.
glen commented on Lady Madonna's Journal Entry.
wncyvonne recorded a Weigh In at 154.0 lb.
sheleenc recorded a Weigh In at 217.6 lb.
NessaNu recorded a Weigh In at 216.0 lb.
blueyedbrat80 recorded a Weigh In at 197.0 lb.