bigalfro's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.4 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
979 kcal Fat: 43.13g | Prot: 67.68g | Carb: 62.10g.   Breakfast: Premium Pork Italian Sausage, Egg, Non-Dairy Creamer, 2% Milk Shredded Mozzarella Cheese. Lunch: baby corn, bell peppers, szechuan sauce, onions, shrimp steameds, mushrooms, Soy Sauce, broccoli florets, carrots cooked. Dinner: Tomato Paste, Ground Turkey 90/10, Green Snap Beans (Frozen), 25% Reduced Fat Provolone Cheese, Spinach and Herbs Flour Tortillas, Organic Tomato Sauce. Snacks/Other: Wasabi Soy Almonds, Chocolate DLC. more...
on diet bigalfro's own diet  

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