bigalfro's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013

Diet Calendar Entry for 05 March 2013:
979 kcal Fat: 43.13g | Prot: 67.68g | Carb: 62.10g.   Breakfast: Egg, Premium Pork Italian Sausage, 2% Milk Shredded Mozzarella Cheese, Non-Dairy Creamer. Lunch: shrimp steameds, carrots cooked, broccoli florets, onions, baby corn, mushrooms, bell peppers, szechuan sauce, Soy Sauce. Dinner: Ground Turkey 90/10, Organic Tomato Sauce, Tomato Paste, Spinach and Herbs Flour Tortillas, 25% Reduced Fat Provolone Cheese, Green Snap Beans (Frozen). Snacks/Other: Wasabi Soy Almonds, Chocolate DLC. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weight Entry at 373.0 lb.
bigalfro recorded a Weight Entry at 370.6 lb.
bigalfro recorded a Weight Entry at 372.0 lb.
bigalfro recorded a Weight Entry at 370.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nandita18 supported emilydiaz83's Journal Entry.
momma6224 commented on Klynn82's Journal Entry.
Horseshu1 supported Phoenix84's Journal Entry.
8Patty commented on their Journal Entry.
ayramloo updated their Exercise Diary.
tess taylorbunnag is following katatonic222.
newnbetter recorded a Journal Entry.
yolopink supported Phoenix84's Journal Entry.