bigalfro's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.4 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
979 kcal Fat: 43.13g | Prot: 67.68g | Carb: 62.10g.   Breakfast: Egg, Premium Pork Italian Sausage, 2% Milk Shredded Mozzarella Cheese, Non-Dairy Creamer. Lunch: shrimp steameds, carrots cooked, broccoli florets, onions, baby corn, mushrooms, bell peppers, szechuan sauce, Soy Sauce. Dinner: Ground Turkey 90/10, Organic Tomato Sauce, Tomato Paste, Spinach and Herbs Flour Tortillas, 25% Reduced Fat Provolone Cheese, Green Snap Beans (Frozen). Snacks/Other: Wasabi Soy Almonds, Chocolate DLC. more...
on diet bigalfro's own diet   losing 6.3 lb a week

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