bigalfro's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.4 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
979 kcal Fat: 43.13g | Prot: 67.68g | Carb: 62.10g.   Breakfast: Egg, 2% Milk Shredded Mozzarella Cheese, Non-Dairy Creamer, Premium Pork Italian Sausage. Lunch: onions, shrimp steameds, baby corn, bell peppers, mushrooms, Soy Sauce, carrots cooked, szechuan sauce, broccoli florets. Dinner: Spinach and Herbs Flour Tortillas, Green Snap Beans (Frozen), 25% Reduced Fat Provolone Cheese, Tomato Paste, Ground Turkey 90/10, Organic Tomato Sauce. Snacks/Other: Chocolate DLC, Wasabi Soy Almonds. more...
on diet bigalfro's own diet  

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