DJStadt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
382.6 lb Lost so far: 24.8 lb.    Still to go: 192.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: HVR FF ORIG RANCH, Bell Peppers, Lettuce, Tomatoes, Mushrooms, Cucumber (with Peel), Kickin' Buffalo-Style Chicken Soup, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. Dinner: Tomato Ketchup, Red Potatos, Alaskan Flounder Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Golden Delicious Apples. more...
5540 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 351.4 lb.
DJStadt recorded a Weigh In at 346.2 lb.
DJStadt recorded a Weigh In at 348.4 lb.
DJStadt recorded a Weigh In at 348.6 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Nica1118's Journal Entry.
Mistybenner commented on their Journal Entry.
sweh updated their Exercise Diary.
mwelcsh recorded a Weigh In at 175.0 lb.
JazmynMN1 recorded a Weigh In at 230.0 lb.
warrenwinter commented on carmen1098's Weigh In.
Avid_eva supported JoseHN's Journal Entry.
Computergal50 recorded a Weigh In at 235.0 lb.