DJStadt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
382.6 lb Lost so far: 24.8 lb.    Still to go: 192.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Kickin' Buffalo-Style Chicken Soup, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Alaskan Flounder Fillets, Red Potatos, Tomato Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Golden Delicious Apples. more...
5540 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 374.8 lb.
DJStadt recorded a Weigh In at 372.6 lb.
DJStadt recorded a Weigh In at 375.8 lb.
DJStadt recorded a Weigh In at 376.8 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
snezica supported wasabi27's Weigh In.
shinyhou started a new forum topic - cleaning services london.
simselok recorded a Weigh In at 208.3 lb.
princessamy4 recorded a Weigh In at 154.3 lb.
jeeeeeeee recorded a Weigh In at 229.5 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 149.7 lb.