DJStadt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
382.6 lb Lost so far: 24.8 lb.    Still to go: 192.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.   Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 97% Fat Free Sliced Honey Ham, Kickin' Buffalo-Style Chicken Soup, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Fat Free Smoked Turkey Breast. Dinner: Alaskan Flounder Fillets, Red Potatos, Tomato Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Golden Delicious Apples. more...
5540 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
on diet DJStadt's own diet  



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