DJStadt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
382.6 lb Lost so far: 24.8 lb.    Still to go: 192.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Cucumber (with Peel), Mushrooms, 97% Fat Free Sliced Honey Ham, Tomatoes, Lettuce, Bell Peppers, HVR FF ORIG RANCH, Kickin' Buffalo-Style Chicken Soup, Fat Free Smoked Turkey Breast. Dinner: Alaskan Flounder Fillets, Tomato Ketchup, Red Potatos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Golden Delicious Apples. more...
5540 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 407.0 lb.
DJStadt recorded a Weigh In at 405.0 lb.
DJStadt recorded a Weigh In at 407.8 lb.
DJStadt recorded a Weigh In at 406.4 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 161.6 lb.
YoungBreezus recorded a Weigh In at 177.0 lb.
Nettie83856 recorded a Journal Entry and a Weigh In at 196.0 lb.
Theseus Alistar updated their Food Diary.
jbruntt recorded a Weigh In at 188.5 lb.
Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.