DJStadt's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
382.6 lb Lost so far: 24.8 lb.    Still to go: 192.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Kickin' Buffalo-Style Chicken Soup, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. Dinner: Red Potatos, Tomato Ketchup, Alaskan Flounder Fillets. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
5540 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

No recent activity.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported DonnaR1's Weigh In.
AnnikaF recorded a Weigh In at 155.0 lb.
DonnaR1 recorded a Weigh In at 206.1 lb.
bigindian81 recorded a Weigh In at 186.5 lb.
marcosgm93 recorded a Weigh In at 147.7 lb.
Lolene recorded a Weigh In at 171.5 lb.
leault recorded a Weigh In at 211.2 lb.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.