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昨日までは便秘。
今日の朝、ｽｯｷﾘ。
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100.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1569 kcal
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Fat: 15.73g | Prot: 36.63g | Carb: 310.80g.
Breakfast: 卵, ごはん. Lunch: 食パンのトースト. Dinner: ごはん. Snacks/Other: スポンジケーキ. more...
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steady weight
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