Bella2010's Journal, 06 August 2010

170.0 lb Lost so far: 2.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 54.23g | Prot: 95.27g | Carb: 75.71g.   Breakfast: Water , berry blast protien drink, BarWise. Lunch: Water , Spicy Chicken Caesar Salad. Dinner: Water, Oranges, Peaches, Watermelon, Steamed or Boiled Shrimp. Snacks/Other: Water. more...

1959 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...