Bella2010's Journal, 06 August 2010

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170.0 lb Lost so far: 2.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1155 kcal Fat: 54.23g | Prot: 95.27g | Carb: 75.71g.   Breakfast: BarWise, berry blast protien drink, Water . Lunch: Spicy Chicken Caesar Salad, Water . Dinner: Steamed or Boiled Shrimp, Watermelon, Peaches, Oranges, Water. Snacks/Other: Water. more...
1959 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   losing 2.1 lb a week



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