OLSON's Journal, 06 August 2010

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Weigh In record (no journal entry) for 06 August 2010

177.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

1247 kcal

Fat: 35.59g | Prot: 89.13g | Carb: 149.23g. Breakfast: Hot Chocolate K-Cups, grapes, nutrisystem double chocolate muffin. Lunch: arizona, grapes, nutrisystem pasta. Dinner: diet pepsi, Steamed Peking Dumplings, vietnamese pho. more...

2082 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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OLSON's Journal, 06 August 2010

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