Weigh In record (no journal entry) for 05 March 2013
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189.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2207 kcal
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Fat: 100.03g | Prot: 116.65g | Carb: 197.75g.
Breakfast: Bärner Ankezopf, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Rohschinken. Dinner: Bier, Trocken Geröstete, Gesalzene Erdnüsse, Whey Protein 94. Snacks/Other: Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee. more...
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losing 13.9 lb a week
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