Weigh In record (no journal entry) for 04 March 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1334 kcal
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Fat: 48.01g | Prot: 54.06g | Carb: 178.73g.
Breakfast: carnation breakfast, fiber one bars. Lunch: fritos corn chips, rasberry tea, wheat thin crackers, mayo, starkist tuna. Dinner: mashed potatoes, diet coke, peas, bacon, sister shubert frozen rolls. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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