DebiJustice's Journal, 01 March 2013

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1487 kcal

Fat: 67.28g | Prot: 51.52g | Carb: 184.89g.   Breakfast: fiber one granola bar, carnation breakfast. Lunch: monster energy , peanut butter sandwich. Dinner: diet coke, omlet. Snacks/Other: Captain's Wafers Crackers (Variety Pack), peanut butter egg, banana. more...

2571 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...