Weigh In record (no journal entry) for 04 March 2013
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2013:
|
1842 kcal
|
Fat: 127.56g | Prot: 120.30g | Carb: 40.49g.
Breakfast: bacon, pork sausage bob evans, splenda, splenda, olive oil kirklands, heavy cream great value, heavy cream great value, extra large egg egglands best, decaf tea, decaf tea, ginger , ginger . Lunch: olive, hard salami. Dinner: chicken breast, garlic hot sauce, rice wine vinegar, soy sauce, mushroom, bok choy, brocolli, country pork ribs, winter melon. Snacks/Other: russell stover sugar free toffee square, splenda, heavy cream great value, ricotta, organic cocoa powder. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letsgo30's weight history
|