jdrefke's Journal, 04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! I'm loving my results so far and I'm really hoping to lose more. I have 16 days left on the Challenge.
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2013:
999 kcal Fat: 19.76g | Prot: 102.35g | Carb: 108.87g.   Breakfast: Quick Oats, Chocolate Deluxe High Protein Bar (Small), Oranges. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Apples, chocolate deluxe high protein bar. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Green Beans (Canned), Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

seansbob recorded a Weigh In at 220.0 lb.
tanjawind recorded a Weigh In at 132.1 lb.
kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.