jdrefke's Journal, 04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! I'm loving my results so far and I'm really hoping to lose more. I have 16 days left on the Challenge.
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2013:
999 kcal Fat: 19.76g | Prot: 102.35g | Carb: 108.87g.   Breakfast: Quick Oats, Chocolate Deluxe High Protein Bar (Small), Oranges. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Apples, chocolate deluxe high protein bar. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Green Beans (Canned), Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

Valerie Munson recorded a Weight Entry at 230.0 lb.
christinademello supported strahberreez's Journal Entry.
Snackdragon supported lawrence.aberle's Weight Entry.
Eclectic1 recorded a Weight Entry at 141.1 lb.
Myryam recorded a Weight Entry at 192.0 lb.
Supergert replied to christinademello's challenge post - Introductions!.
cheyennewurm recorded a Weight Entry at 180.0 lb.
wharrisb5 recorded a Weight Entry at 240.0 lb.