jdrefke's Journal, 04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! I'm loving my results so far and I'm really hoping to lose more. I have 16 days left on the Challenge.
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2013:
999 kcal Fat: 19.76g | Prot: 102.35g | Carb: 108.87g.   Breakfast: Oranges, Chocolate Deluxe High Protein Bar (Small), Quick Oats. Lunch: chocolate deluxe high protein bar, 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Apples. Dinner: Egg, Green Beans (Canned), 99% Fat Free Extra Lean Ground Turkey Breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

warble recorded a Weigh In at 205.0 lb.
Ldespain recorded a Weigh In at 154.3 lb.
UMAIR4590750 recorded a Weigh In at 165.0 lb.
ericshun recorded a Weigh In at 162.0 lb.
trinsalaloy recorded a Weigh In at 172.5 lb.
tudela recorded a Weigh In at 160.6 lb.
Rayelene Stacey recorded a Weigh In at 162.0 lb.
J1mothy recorded a Weigh In at 183.0 lb.