jdrefke's Journal, 04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! I'm loving my results so far and I'm really hoping to lose more. I have 16 days left on the Challenge.
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2013:
999 kcal Fat: 19.76g | Prot: 102.35g | Carb: 108.87g.   Breakfast: Quick Oats, Chocolate Deluxe High Protein Bar (Small), Oranges. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Apples, chocolate deluxe high protein bar. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Green Beans (Canned), Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported elenice S.Lima's Journal Entry.
princessmame recorded a Weight Entry at 157.0 lb.
Keilin_4 recorded a Journal Entry.
bigtopia recorded a Weight Entry at 220.0 lb.
RiverRes supported HCB's Journal Entry.
jeannieselby supported gokona's Journal Entry.
mirianamezcua recorded a Weight Entry at 143.6 lb.
westcoastbroke recorded a Weight Entry at 189.9 lb.