jdrefke's Journal, 04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! I'm loving my results so far and I'm really hoping to lose more. I have 16 days left on the Challenge.
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2013:
999 kcal Fat: 19.76g | Prot: 102.35g | Carb: 108.87g.   Breakfast: Oranges, Chocolate Deluxe High Protein Bar (Small), Quick Oats. Lunch: chocolate deluxe high protein bar, 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli, Apples. Dinner: Egg, Green Beans (Canned), 99% Fat Free Extra Lean Ground Turkey Breast. more...



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