Kimbrolie's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
203.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1323 kcal Fat: 41.14g | Prot: 132.72g | Carb: 113.54g.   Breakfast: Whole Wheat Bread, Hi-Protein 2% Reduced Fat Milk, Egg Beaters - Garden Vegetable with Yolk. Lunch: Side Salad, Chicken Sandwich (No Bun). Dinner: Butter, Sole (Fish), Power Greens. Snacks/Other: Chicken Breast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Beef Jerky, Greek Yogurt - Plain, 2% String Cheese, Clementines. more...
3541 kcal Activities & Exercise: Housework - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kimbrolie's own diet  

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