kbunter's Journal, 04 March 2013

302.0 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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2501 kcal

Fat: 78.17g | Prot: 223.57g | Carb: 215.90g.   Breakfast: optimum nutrition whey protein, cheese, cooked pasta. Lunch: optimum nutrition whey protein. Dinner: chicken leg , rice. Snacks/Other: milk, chicken and vegetable soup, porridge. more...

4898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...