Weigh In record (no journal entry) for 19 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1285 kcal
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Fat: 59.50g | Prot: 107.00g | Carb: 85.00g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Mixed Berry Cereal Crunch. Lunch: Oatmeal Raisin Crunch Meal Bar, Cheese Pizza Bites. Dinner: Caesar Side Salad with Caesar Dressing, Brownie, Fresh Steamed Asparagus, Flo's Filet (7 oz). Snacks/Other: PB2 Powdered Peanut Butter, Light Queso Fresco & Chipotle Cheese Wedge, Garden Vegetable Crackers. more...
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losing 0.5 lb a week
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