TickyTimbos's Journal, 04 March 2013

126.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 2.96g | Prot: 27.09g | Carb: 29.98g.   Breakfast: Turkey Breast Meat, Cream Cheese (Fat Free), Blueberries. more...

1582 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...