Weigh In record (no journal entry) for 04 March 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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990 kcal
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Fat: 53.02g | Prot: 68.24g | Carb: 62.17g.
Breakfast: Light Fruit Punch, Turkey Sausage Patties, Cooked Spinach (from Fresh), Water , Egg. Lunch: Light Fruit Punch, water, Carbmaster Raspberry Yogurt. Dinner: light fruit punch, Steamfresh Asian Vegetable Medley, sriracha, great american seafood, water. Snacks/Other: Cough Drops, stevia, Sleepytime Vanilla Tea, water, tony chachere, duke's mayonnaise, Whole Eggs (Medium), cheese wedge, Kosher Dill Pickle Spears. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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losing 2.0 lb a week
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