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Down below 140. Can I stay there?
Feeling much more energized.
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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762 kcal
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Fat: 22.17g | Prot: 46.30g | Carb: 109.51g.
Breakfast: Original Fat Free Soymilk, raisins, Organic 100% Whole Ground Golden Flaxseed Meal, oat bran. Lunch: Baby Carrots, Pears, Crunchy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Potato & Cheddar Cheese Pierogies. more...
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losing 14.0 lb a week
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