mary1o's Journal, 03 March 2013

Have lost about 12 pounds already and would like to get down to 133 or at least 135 if possible.
Remember class reunion this summer.

Diet Calendar Entries for 03 March 2013:
943 kcal Fat: 20.52g | Prot: 48.77g | Carb: 137.22g.   Breakfast: english muffin, poached eggs, cuties. Dinner: gala apple, Chicken Sandwich, Cut & Peeled Baby Carrots, French Fries (Small). Snacks/Other: Fat Free Blackberry Yogurt, Organic 100% Whole Ground Golden Flaxseed Meal. more...
2147 kcal Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mary1o's own diet  

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