Weigh In record (no journal entry) for 04 March 2013
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197.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2055 kcal
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Fat: 74.05g | Prot: 154.83g | Carb: 196.77g.
Breakfast: grapefruit, egg white. Lunch: frozen mixed vegetable, chicken breast, brown rice. Dinner: chili's queso, chili's broccoli, Chili's mango chicken, Chili's seasoned rice. Snacks/Other: aria - snack 10:20a, spinach, tuna fish, spinach, chicken breast. more...
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3474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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