Weigh In record (no journal entry) for 01 March 2013
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200.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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922 kcal
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Fat: 45.41g | Prot: 50.89g | Carb: 89.74g.
Breakfast: non fat milk, coffee, kroger breakfast sausage patty, egg - poached, kraft low fat american, Thomas English Muffin. Lunch: lays baked, kroger breakfast sausage patty, kraft single american low fat, thomas english muffin, egg - poached. Snacks/Other: blackberries - 1/4am & 1/4pm. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Standing - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 15 minutes. more...
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losing 1.1 lb a week
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