abakeman24's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entries for 04 March 2013:
2522 kcal Fat: 143.81g | Prot: 122.59g | Carb: 195.24g.   Breakfast: water, Pecan Nuts, coffee, flaxseed meal, blueberries, oikos. Lunch: water, Dry Roasted Almonds 100 Calorie Pack, thin n trim,, dijon mustard, Extra Virgin Olive Oil, romaine lettuce, Cucumber (with Peel), red cabbage. Dinner: Waffle Fries, Sliced White American Cheese, water, romaine lettuce, tomato, ground turkey 93. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Detox Tea, water, Bananas, Organic Almond Butter, Super Hummus - Classic Original, Cherry Tomatoes. more...
1910 kcal Activities & Exercise: Driving - 1 hour and 46 minutes, Sitting - 6 hours, Desk Work - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...

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