Weigh In record (no journal entry) for 04 March 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1997 kcal
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Fat: 66.33g | Prot: 76.74g | Carb: 199.89g.
Breakfast: soy latte, flax meal, spinach, blueberries, herbalife protien shake. Lunch: cabbage, asparagus, olive oil, kale, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: steak, shell pasta, corn tortilla, sonoma cutrer chardonnay. Snacks/Other: walnut combo. more...
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losing 0.0 lb a week
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