Juliani's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
149.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1997 kcal Fat: 66.33g | Prot: 76.74g | Carb: 199.89g.   Breakfast: herbalife protien shake, blueberries, spinach, flax meal, soy latte. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), kale, olive oil, asparagus, cabbage. Dinner: sonoma cutrer chardonnay, corn tortilla, shell pasta, steak. Snacks/Other: walnut combo. more...
on diet Herbalife   losing 0.0 lb a week

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