GdSil's Journal, 04 March 2013

136.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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351 kcal

Fat: 11.63g | Prot: 24.59g | Carb: 37.41g.   Breakfast: orange herbal tea, oatbran. Lunch: Nonfat Latte Coffee. Dinner: poached egg. more...

2339 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...