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GdSil
Journal
04 Mar 13
GdSil's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
136.7 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2013:
351 kcal
Fat: 11.63g | Prot: 24.59g | Carb: 37.41g.
Breakfast:
orange herbal tea, oatbran.
Lunch:
Nonfat Latte Coffee.
Dinner:
poached egg.
more...
2339 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours.
more...
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