Janet"'s Journal, 04 March 2013

133.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 34.32g | Prot: 24.81g | Carb: 104.74g.   Breakfast: Light & Fit 0% Plus - Blueberry, Bacon. Lunch: Grapefruit Sections, Sweet Pickle Relish, Artisan Fold It Flatbread - 5 Grain Flax, egg salad. Dinner: Cheddar Cheese, Snack Cracker, chili. Snacks/Other: Golden Double Stuf, Golden Double Stuf. more...

1675 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...