Weigh In record (no journal entry) for 04 March 2013
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1898 kcal
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Fat: 75.40g | Prot: 62.07g | Carb: 245.94g.
Breakfast: Dried Prune, White Bread. Lunch: Ketchup, French Fries (Medium), Filet-O-Fish. Dinner: Grand Ice Cream - Dulce de Leche, Pizzelle Cookie (Italian Style Wafer), White Rice (Long-Grain, Cooked), Beef Stroganoff. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars. more...
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2080 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 7.0 lb a week
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