Krugette's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1680 kcal Fat: 41.64g | Prot: 54.04g | Carb: 272.32g.   Breakfast: Honey Nut Cheerios, Raisins (Seedless) , 1% Fat Milk. Lunch: Steak and Cheese Sandwich on Roll, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Light Fat Free Peach Yogurt. Dinner: Spaghetti, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Grand Ice Cream - Dulce de Leche, Cos or Romaine Lettuce, Honey Mustard Dressing Topping & Spread. Snacks/Other: Milk Duds. more...
1934 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krugette's own diet   losing 7.0 lb a week



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