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Krugette's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1680 kcal
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Fat: 41.64g | Prot: 54.04g | Carb: 272.32g.
Breakfast: 1% Fat Milk, Raisins (Seedless) , Honey Nut Cheerios. Lunch: Light Fat Free Peach Yogurt, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steak and Cheese Sandwich on Roll. Dinner: Spaghetti, Traditional Spaghetti Sauce, Grand Ice Cream - Dulce de Leche, Cos or Romaine Lettuce, 100% Grated Parmesan Cheese, Honey Mustard Dressing Topping & Spread. Snacks/Other: Milk Duds. more...
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1934 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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