Krugette's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1680 kcal Fat: 41.64g | Prot: 54.04g | Carb: 272.32g.   Breakfast: Honey Nut Cheerios, Raisins (Seedless) , 1% Fat Milk. Lunch: Steak and Cheese Sandwich on Roll, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Light Fat Free Peach Yogurt. Dinner: Spaghetti, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Grand Ice Cream - Dulce de Leche, Cos or Romaine Lettuce, Honey Mustard Dressing Topping & Spread. Snacks/Other: Milk Duds. more...
1934 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krugette's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

Krugette recorded a Weight Entry at 157.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported kickingcarbs's Journal Entry.
breezybri91 supported Rebecca1705's Journal Entry.
VeggieJunkie supported Rebecca1705's Journal Entry.
Daniele Perse recorded a Journal Entry.
ade1965x updated their Exercise Diary.
lleemiller recorded a Weight Entry at 204.0 lb.
trendywatcher updated their Food Diary.
2426girl is following DJ Beecher.