Stpierrem1's Journal, 23 February 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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489 kcal

Fat: 15.69g | Prot: 38.08g | Carb: 47.02g.   Breakfast: boars head pepperoni, eggs, Meal Replacement Shake - Chocolate, Spark Energy Drink. more...

1935 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours. more...