JMM215SB's Journal, 04 March 2013

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 24.03g | Prot: 53.67g | Carb: 202.32g.   Breakfast: berry smoothie. Lunch: frosted . Dinner: Birds Eye Brown Rice, green beans, top round steak, Top Round Steak. Snacks/Other: berry smoothie, chocolate cake, V8 Berry Blend. more...

2775 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...