ansyna's Journal, 04 March 2013

Will do better next week
130.1 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1255 kcal Fat: 46.91g | Prot: 56.76g | Carb: 156.18g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Картофель, Оливье, Оливковое Масло. Dinner: Паштет, Сыр, Хлебцы Шведские, Сок, Chicken Breast, Tangerine, Гречка Экстра, Овощное Рагу, Tangerine. Snacks/Other: Coffee-Mate. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


1200 kilocalories diet

ansyna's weight history

ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

ansyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported LadyinDenim's Journal Entry.
Mason Jars and RiverRes are now buddies.
QueenofEngels recorded a Journal Entry and a Weigh In at 185.4 lb.
warrenwinter commented on their Journal Entry.
ChicaLean commented on chesgreen's Journal Entry.
NarukoDawn recorded a Journal Entry and a Weigh In at 173.0 lb.
heroresponse recorded a Weigh In at 100.0 lb.
mattstoc recorded a Journal Entry.