ansyna's Journal, 04 March 2013

Will do better next week
130.1 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1255 kcal Fat: 46.91g | Prot: 56.76g | Carb: 156.18g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Оливковое Масло, Картофель, Оливье. Dinner: Tangerine, Chicken Breast, Хлебцы Шведские, Паштет, Сок, Гречка Экстра, Сыр, Tangerine, Овощное Рагу. Snacks/Other: Coffee-Mate. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 0.5 lb a week

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br_e_co supported jmb3450's Journal Entry.
gonrie recorded a Journal Entry and a Weigh In at 161.8 lb.
joc85 recorded a Journal Entry.
DairyFarmersWife supported Hipaagrammy's Journal Entry.
tj109 supported their Journal Entry.
jmb3450 supported Odille's Weigh In.
Wanda Collins recorded a Weigh In at 129.0 lb.
Bogjumper recorded a Weigh In at 218.0 lb.