ansyna's Journal, 04 March 2013

Will do better next week
130.1 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1255 kcal Fat: 46.91g | Prot: 56.76g | Carb: 156.18g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Оливковое Масло, Картофель, Оливье. Dinner: Tangerine, Овощное Рагу, Сыр, Гречка Экстра, Chicken Breast, Tangerine, Сок, Паштет, Хлебцы Шведские. Snacks/Other: Coffee-Mate. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 0.5 lb a week

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