Weigh In record (no journal entry) for 04 March 2013
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198.0 lb
Lost so far: 13.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1205 kcal
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Fat: 27.46g | Prot: 62.08g | Carb: 157.74g.
Breakfast: Original Blueberry Scones, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Macaroni or Pasta Salad, Apples, White Chocolate Chip Cookies. Dinner: Shrimp & Vegetables Stir Fry, Egg Roll with Chicken or Turkey. Snacks/Other: Wine Spritzer. more...
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3238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 42 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours. more...
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steady weight
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