Weigh In record (no journal entry) for 04 March 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2233 kcal
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Fat: 82.86g | Prot: 67.29g | Carb: 271.77g.
Breakfast: Weißbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Nudeln mit Hackfleischsoße, Cremefine Zum Kochen 15%, Salakis Natur, Tomaten, Fettarme Milch. Dinner: Margarine, Mettwurst, Weltmeisterbrot. Snacks/Other: Roter Tafelwein, Sprite, Chocolate Lollypop. more...
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2543 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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