Weigh In record (no journal entry) for 05 August 2010
|
267.5 lb
Lost so far: 49.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
2459 kcal
|
Fat: 185.78g | Prot: 147.52g | Carb: 56.24g.
Breakfast: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Gourmet Vanilla Syrup sugar free, cream cheese, sugar free chocolate chips, Adams Organic peanut butter creamy, baking powder, egg, flax seed. Dinner: Marie's chunky bleu cheese dressin, macadamia, shrimp, avacado. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake. more...
|
|
4020 kcal
|
Activities & Exercise:
Sitting - 12 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|