Mikespencer's Journal, 03 March 2013

182.0 lb Lost so far: 2.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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61 kcal

Fat: 0.58g | Prot: 1.65g | Carb: 14.44g.   Breakfast: Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2921 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...