Weigh In record (no journal entry) for 05 August 2010
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162.6 lb
Lost so far: 7.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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436 kcal
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Fat: 18.44g | Prot: 29.35g | Carb: 36.88g.
Dinner: Deli Fresh Roast Beef & Honey Ham. Snacks/Other: Milk (Nonfat). more...
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losing 1.4 lb a week
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fraubluecher's weight history
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