Ghoulz's Journal, 03 March 2013

Ghoulz's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2013

375.0 lb Lost so far: 5.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1187 kcal

Fat: 79.10g | Prot: 69.62g | Carb: 57.07g. Lunch: Tuna in Water (Canned), Egg, Deli Style Sliced Chipotle Cheddar Cheese. Dinner: Natural Walnuts & Almonds (), Activia Breakfast Blend Vanilla with grains, Honey Roasted Peanuts. more...

5394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Ghoulz's own diet losing 11.0 lb a week


	submit a comment You must sign in* to submit a comment*

Ghoulz's weight history

view complete history

Ghoulz's Recent Activity

Ghoulz's own activity

	recorded a weigh in at 361.0 lb.
	recorded a weigh in at 366.0 lb.
	recorded a weigh in at 369.0 lb.
	recorded a weigh in at 374.0 lb.

Ghoulz's Buddies

No recent activity.

Other Member Diet Recent Activity

	OsuzieQ recorded a weigh in at 135.0 lb.
	DeyaRae recorded a journal.
	Marie Rachel updated their Food Diary.
	bha2 recorded a weigh in at 179.9 lb.
	Nate15 updated their Exercise Diary.
	dmevans1 recorded a weigh in at 196.0 lb.
	joehaas recorded a journal.
	melroes recorded a weigh in at 291.0 lb.

Ghoulz's Journal, 03 March 2013

submit a comment

Other Related Links

Members

Other Journals for Ghoulz's own diet

Ghoulz's weight history

Ghoulz's Recent Activity

Ghoulz's own activity

Ghoulz's Buddies

Other Member Diet Recent Activity