Ghoulz's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
375.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1187 kcal Fat: 79.10g | Prot: 69.62g | Carb: 57.07g.   Lunch: Deli Style Sliced Chipotle Cheddar Cheese, Egg, Tuna in Water (Canned). Dinner: Activia Breakfast Blend Vanilla with grains, Natural Walnuts & Almonds (), Honey Roasted Peanuts. more...
5394 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ghoulz's own diet   losing 11.0 lb a week

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prando15 recorded a Weigh In at 221.2 lb.
JaimieLBoles supported XshapeshiftX's Journal Entry.
TatyPudim updated their Exercise Diary.
Ann444 supported Jimmy Dell's Weigh In.
msbuggirl supported SmoothieGal77's Journal Entry.
dayberndt updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Simonestt recorded a Weigh In at 149.0 lb.