Ghoulz's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
375.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1187 kcal Fat: 79.10g | Prot: 69.62g | Carb: 57.07g.   Lunch: Egg, Deli Style Sliced Chipotle Cheddar Cheese, Tuna in Water (Canned). Dinner: Activia Breakfast Blend Vanilla with grains, Natural Walnuts & Almonds (), Honey Roasted Peanuts. more...
5394 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ghoulz's own diet   losing 4.7 lb a week

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