Ghoulz's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
375.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1187 kcal Fat: 79.10g | Prot: 69.62g | Carb: 57.07g.   Lunch: Egg, Deli Style Sliced Chipotle Cheddar Cheese, Tuna in Water (Canned). Dinner: Activia Breakfast Blend Vanilla with grains, Natural Walnuts & Almonds (), Honey Roasted Peanuts. more...
5394 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ghoulz's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ghoulz's weight history


Ghoulz's Recent Activity

Ghoulz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported monicabroussard's Weight Entry.
Tigerlilly03 recorded a Weight Entry at 185.6 lb.
bellalilies supported CarrieV.'s Journal Entry.
progowski27 recorded a Weight Entry at 208.8 lb.
titan82 recorded a Weight Entry at 300.0 lb.
deannex0 updated their Exercise Diary.
tillism commented on LSG417's Journal Entry.
Davey13 recorded a Weight Entry at 255.0 lb.